Here are some of my birds favorite healthy foods:
Broccoli, it has many vitamins and minerals. It is high in Calcium. Birds also love to pick at the buds.
Strawberries, while containing good vitamins they are also great for parrots to just pick at the seeds on the outside. When cutting strawberries you can also give the tops of them to your bird.
Peppers, parrots love food they can eat the seeds out of. Peppers are great for this since we usually do not eat the seeds, they can always be given to your parrot. For health reasons bell peppers are better if you are giving a lot due to the acid in hot peppers. You can still give hot peppers but not too much, maybe on or 2 small peppers for a small to medium sized bird. (Fun fact, birds can't taste the spice in peppers.)
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